• Latest
  • Trending
The Vibrant Root Vegetable You Need To Start Making Fries With: Healthier Options Beyond the Potato

The Vibrant Root Vegetable You Need To Start Making Fries With: Healthier Options Beyond the Potato

December 12, 2024
South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

July 11, 2025
The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

July 10, 2025
Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

July 10, 2025
Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

July 9, 2025
Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

July 9, 2025
Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

July 8, 2025
Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

July 8, 2025
Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

July 7, 2025
Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

July 7, 2025
Onion Market Update Summer 2024: Price Declines, Seasonal Shifts, and Demand Trends

Onion Market Update Summer 2024: Price Declines, Seasonal Shifts, and Demand Trends

July 6, 2025
Carrot Market Trends Summer 2024: Demand, Pricing, and Harvest Strategies

Carrot Market Trends Summer 2024: Demand, Pricing, and Harvest Strategies

July 6, 2025
The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

July 5, 2025
  • Company
Friday, July 11, 2025
Vegetables News
  • NEWS
    South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

    South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

    The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

    The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

    Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

    Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

    Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

    Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

    Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

    Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

    Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

    Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

    Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

    Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

    Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

    Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

    Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

    Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

  • AGROTECHNOLOGY
    • All
    • Climate
    • Crop protection
    • digital (smart)
    • dron
    • Fertilizer
    • Research
    • weed
    The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

    The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

    Drones in Agriculture: Revolutionizing Crop Treatment or Just a High-Tech Stopgap?

    Drones in Agriculture: Revolutionizing Crop Treatment or Just a High-Tech Stopgap?

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING
No Result
View All Result
  • NEWS
    South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

    South Korea’s Onion Exports to Taiwan: A Strategic Move to Stabilize Prices and Supply

    The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

    The 23rd Wolak Mountain Songgye Onion Festival: Celebrating Quality, Tradition, and Farmer Prosperity

    Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

    Russia’s Onion Market in 2025: Import Growth, Price Volatility, and Shifting Supply Dynamics

    Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

    Empowering Farmers: How Yeongnam Vegetable Cooperative Aims to Stabilize Garlic and Onion Markets

    Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

    Onion Farming Revolution: How Mechanization Cuts Labor by 82% and Boosts Profitability

    Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

    Processed Potato Market Boom: $62.2 Billion by 2032 – Trends, Challenges, and Opportunities for Agri-Professionals

    Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

    Iceberg Lettuce Market Update: Oversupply, Price Trends, and Seasonal Demand Shifts

    Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

    Spain’s Zucchini Trade Boom: Exports Up 46.6%, Imports Surge 79.8% – Key Insights for Agri-Professionals

    Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

    Excessive Pesticide Residues in Turkish Paprika: A Wake-Up Call for Global Agricultural Trade

  • AGROTECHNOLOGY
    • All
    • Climate
    • Crop protection
    • digital (smart)
    • dron
    • Fertilizer
    • Research
    • weed
    The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

    The Future of Farming: How Agri-Tech is Revolutionizing Agriculture and Attracting a New Generation

    Drones in Agriculture: Revolutionizing Crop Treatment or Just a High-Tech Stopgap?

    Drones in Agriculture: Revolutionizing Crop Treatment or Just a High-Tech Stopgap?

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING
No Result
View All Result
Vegetables News
Home News

The Vibrant Root Vegetable You Need To Start Making Fries With: Healthier Options Beyond the Potato

by Tatyana Ivanovich
December 12, 2024
in News, Processed products, Vegetables
0
The Vibrant Root Vegetable You Need To Start Making Fries With: Healthier Options Beyond the Potato

Root vegetables like beets, carrots, and sweet potatoes are often overlooked when it comes to making fries. However, they offer a unique twist on a classic American side dish, providing both vibrant color and nutritional value. Beetroot fries, in particular, are gaining popularity due to their striking crimson hue and subtly sweet taste. Making these fries is easy: select firm beets, wash and peel them, then cut them into uniform strips about half an inch wide. After patting them dry, toss them in oil and seasoning before baking them at temperatures ranging from 400 to 425 degrees Fahrenheit for about 25 minutes, depending on your oven. For a health boost, consider air frying or using flavor-infused oils to minimize oil usage and maximize flavor.

Beyond the beetroot, root vegetables are a nutritional powerhouse that brings substantial health benefits to any diet. Rich in complex carbohydrates, fiber, and essential vitamins and minerals, these vegetables are particularly known for their high potassium and magnesium content, which supports muscle function and bone health. Roasting root vegetables enhances their natural sweetness, making them perfect additions to a variety of dishes from sautéed vegetables to soups, desserts, and beyond. Their versatility doesn’t end there—root vegetables can be used in everything from a plant-based mac and cheese to a show-stopping dessert.

Carrots, for example, are packed with beta-carotene, which supports eye health and immune function. Sweet potatoes are known for their high vitamin A content, which is essential for skin and vision health. Parsnips offer a similar texture to potatoes but have fewer calories and a lower glycemic index, making them an excellent choice for those monitoring their blood sugar levels. Turnips and rutabagas bring a unique, slightly spicy flavor, perfect for adding depth to soups and stews.

Incorporating more root vegetables into your meals doesn’t just enhance your diet—it can also provide a delicious culinary experience. Whether you’re making fries, roasting them, or blending them into soups, root vegetables offer a hearty base for a wide range of dishes. The richness of their flavors and the health benefits they provide make them a perfect addition to any meal, supporting wellness goals without sacrificing taste.

Root vegetables like beetroot are more than just colorful additions to your plate—they are packed with essential nutrients that support overall health. Their versatility in cooking allows for a wide range of culinary uses, making them an invaluable ingredient in any kitchen. By integrating more root vegetables into your diet, you not only enhance the nutritional content of your meals but also add depth and flavor, transforming ordinary dishes into vibrant, health-boosting meals.

Previous Post

Turkey Ready to Increase Fruit and Vegetable Exports to Russia: A Strategic Partnership in Agriculture

Next Post

Carrots and Mixed Vegetable Medleys Recalled Due to Potential E. Coli Contamination: What You Need to Know

Next Post
Carrots and Mixed Vegetable Medleys Recalled Due to Potential E. Coli Contamination: What You Need to Know

Carrots and Mixed Vegetable Medleys Recalled Due to Potential E. Coli Contamination: What You Need to Know

  • Home
  • Privacy Policy
  • Privacy Policy of vegetables.news app

© 2020-2024 VEGETABLES NEWS

No Result
View All Result
  • NEWS
  • AGROTECHNOLOGY
  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING

© 2020-2024 VEGETABLES NEWS