The amount of certain nutrients largely depends on the color of the products consumed in food.
Nutritionists recommend eating vegetables and fruits of all colors of the rainbow every day to maintain health and normal functioning of all body systems.
Red
Since ancient times, the red shade symbolizes fire, energy, beauty. Many are ready to give preference to fruits, berries of red color, since subconsciously it causes appetite and, as a rule, means the maturity of the product. It is unacceptable to eat food of this shade only for allergy sufferers.
Vegetables, fruits and berries of red color contain a useful phytonutrient — lycopene. The substance has a beneficial effect on the cardiovascular system of the body, prevents the occurrence of cancer. It is fair to note that the process of heat treatment of red products does not affect the quantitative content of lycopene in them. In this regard, the use of natural tomato sauce, for example, or lecho, which contains red bell pepper, has a significant benefit for the body. Healthy lycopene is found in watermelons, tomatoes, beets, red peppers, berries. At the same time, there is no need to look for hard-to-reach exotic fruits to enrich the body with this nutrient. It is better to give preference to seasonal vegetables and fruits that grow in your region of residence. Thus, it is more likely that they were not subjected to the chemical treatment necessary for long-term transportation.
Orange and Yellow
Orange-colored foods are rich in antioxidants that are important for health, including carotene. Eating oranges, carrots, pumpkins, persimmons has a positive effect on the state of the visual organs. Beta-carotene is converted into vitamin A, useful for visual acuity, prevention of skin diseases. The presence of a yellow tint indicates the content of vitamin C. Yellow vegetables and fruits are especially useful during seasonal viral diseases. Vitamin C helps in strengthening the body’s defenses, and is also important during the recovery period after respiratory ailments.
Green
Products with anti-inflammatory and antibacterial properties are colored green. Of course, in the presence of any disease that requires medical support, you should not rely only on the action of green vegetables and fruits. But the doctor Elena Titarenko recommends eating a varied and full diet in order to prevent the occurrence of health problems. Broccoli, spinach, dill, parsley, cilantro, kiwi, avocado are rich in lutein — a natural antioxidant. In addition, they contain calcium, vitamins and folic acid, which is important during pregnancy to prevent the occurrence of fetal pathologies. Also, green vegetables help to lower cholesterol levels in the blood.
Purple or Blue
For everyone who wants to preserve beauty and youth, slow down aging, it is recommended to use blue and purple vegetables and berries more often. They contain a huge amount of antioxidants that can affect the condition of the skin, hair and nails, as well as well-being. In addition, eating plums, eggplants, blackberries, blueberries improves the quality of information memorization, which is useful not only for elderly people, but also for children. Purple and blue products counteract the occurrence of heart pathologies and oncological diseases.
White and brown
White cabbage or white mulberry are not as attractive in appearance as brighter products. At the same time, it is impossible not to notice that they are no less useful. Allicin, present in white vegetables, berries, helps hypertensive patients, as it is a natural means of reducing pressure. The substance also helps to remove cholesterol from the body. White products are valuable because they are involved in strengthening the immune system and counteract the occurrence of benign and malignant formations. Cauliflower, potatoes, pears, radish help reduce the likelihood of heart attacks and strokes, have a positive effect on intestinal motility, contain a lot of useful vitamins and elements such as potassium, calcium, magnesium, zinc and others.
A source: https://www.sport-express.ru/
