• Latest
  • Trending
How does the color of vegetables and fruits affect their benefits?

How does the color of vegetables and fruits affect their benefits?

September 2, 2022
Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

June 21, 2025
Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

June 21, 2025
Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

June 21, 2025
Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

June 20, 2025
Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

June 20, 2025
Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

June 19, 2025
Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

June 19, 2025
Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

June 18, 2025
The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

June 18, 2025
Sour Cherry Crisis 2025: Record-Low Yields and Soaring Prices Ahead – What Farmers and Agribusinesses Need to Know

Sour Cherry Crisis 2025: Record-Low Yields and Soaring Prices Ahead – What Farmers and Agribusinesses Need to Know

June 17, 2025
Brazil’s 2025/26 Orange Harvest: High Yields, Delayed Contracts, and Rising Quality

Brazil’s 2025/26 Orange Harvest: High Yields, Delayed Contracts, and Rising Quality

June 17, 2025
Switzerland’s Growing Onion Imports: A Crisis of Pesticide Bans and Climate Challenges

Switzerland’s Growing Onion Imports: A Crisis of Pesticide Bans and Climate Challenges

June 16, 2025
  • Company
Saturday, June 21, 2025
Vegetables News
  • NEWS
    Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

    Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

    Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

    Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

    Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

    Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

    Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

    Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

    Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

    Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

    Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

    Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

    Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

    Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

    Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

    Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

    The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

    The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

  • AGROTECHNOLOGY
    • All
    • Climate
    • Crop protection
    • digital (smart)
    • dron
    • Fertilizer
    • Research
    • weed
    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

    High-Residue Cover Cropping: A Viable Alternative to Plastic Mulch for Organic Vegetable Growers?

    High-Residue Cover Cropping: A Viable Alternative to Plastic Mulch for Organic Vegetable Growers?

    EU Pesticide Sales Hit 12-Year Low in 2023: What It Means for Modern Agriculture

    EU Pesticide Sales Hit 12-Year Low in 2023: What It Means for Modern Agriculture

    Why Do Grocers Cover Potatoes at Night? The Science Behind This Curious Practice

    Why Do Grocers Cover Potatoes at Night? The Science Behind This Curious Practice

    Record-Early Potato Planting in 2024: Will It Lead to Higher Yields?

    Record-Early Potato Planting in 2024: Will It Lead to Higher Yields?

    Boosting Farm Efficiency: How Lean Technologies Are Transforming Agriculture in Altai

    Boosting Farm Efficiency: How Lean Technologies Are Transforming Agriculture in Altai

    Rising Temperatures Threaten Vegetable Farming in Maharashtra: Challenges and Solutions for Farmers

    Rising Temperatures Threaten Vegetable Farming in Maharashtra: Challenges and Solutions for Farmers

    Boosting Welsh Agriculture: How Organic School Meals Could Transform Farming by 2030

    Boosting Welsh Agriculture: How Organic School Meals Could Transform Farming by 2030

  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING
No Result
View All Result
  • NEWS
    Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

    Kazakhstan’s Sugar Dilemma: Record Beet Harvest Meets Crumbling Processing Infrastructure

    Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

    Breaking Ground: Hybrid Sugar Beet Seeds Cultivated in Ipatovsky District – A Step Toward Agricultural Self-Sufficiency

    Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

    Spring Frosts Wipe Out 12% of Sugar Beet Crops – Is Fruit Production Next?

    Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

    Global Lemon Production Surges in 2025: Mexico Leads, Spain & Emerging Markets Rise

    Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

    Syngenta Dominates Early Piel-de-Sapo Melon Market with 50% Share: How Innovation and Disease Resistance Are Shaping the Future

    Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

    Pepper Market Turbulence: Oversupply Sparks Price Crash in the Netherlands – What’s Next?

    Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

    Swiss Onion Crisis: Rot, Rain, and Missing Crop Protection – Can the 2024 Harvest Recover?

    Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

    Peru’s Avocado Boom: Record Exports Forecasted in 2025 – Can Farmers Capitalize on the Surge?

    The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

    The Future of Europe’s Mango Industry: Challenges and Opportunities for Growth

  • AGROTECHNOLOGY
    • All
    • Climate
    • Crop protection
    • digital (smart)
    • dron
    • Fertilizer
    • Research
    • weed
    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

    High-Residue Cover Cropping: A Viable Alternative to Plastic Mulch for Organic Vegetable Growers?

    High-Residue Cover Cropping: A Viable Alternative to Plastic Mulch for Organic Vegetable Growers?

    EU Pesticide Sales Hit 12-Year Low in 2023: What It Means for Modern Agriculture

    EU Pesticide Sales Hit 12-Year Low in 2023: What It Means for Modern Agriculture

    Why Do Grocers Cover Potatoes at Night? The Science Behind This Curious Practice

    Why Do Grocers Cover Potatoes at Night? The Science Behind This Curious Practice

    Record-Early Potato Planting in 2024: Will It Lead to Higher Yields?

    Record-Early Potato Planting in 2024: Will It Lead to Higher Yields?

    Boosting Farm Efficiency: How Lean Technologies Are Transforming Agriculture in Altai

    Boosting Farm Efficiency: How Lean Technologies Are Transforming Agriculture in Altai

    Rising Temperatures Threaten Vegetable Farming in Maharashtra: Challenges and Solutions for Farmers

    Rising Temperatures Threaten Vegetable Farming in Maharashtra: Challenges and Solutions for Farmers

    Boosting Welsh Agriculture: How Organic School Meals Could Transform Farming by 2030

    Boosting Welsh Agriculture: How Organic School Meals Could Transform Farming by 2030

  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING
No Result
View All Result
Vegetables News
Home Vegetables

How does the color of vegetables and fruits affect their benefits?

by Tatyana Ivanovich
September 2, 2022
in Vegetables
0
How does the color of vegetables and fruits affect their benefits?

The amount of certain nutrients largely depends on the color of the products consumed in food.

Nutritionists recommend eating vegetables and fruits of all colors of the rainbow every day to maintain health and normal functioning of all body systems.

Red
Since ancient times, the red shade symbolizes fire, energy, beauty. Many are ready to give preference to fruits, berries of red color, since subconsciously it causes appetite and, as a rule, means the maturity of the product. It is unacceptable to eat food of this shade only for allergy sufferers.

Vegetables, fruits and berries of red color contain a useful phytonutrient — lycopene. The substance has a beneficial effect on the cardiovascular system of the body, prevents the occurrence of cancer. It is fair to note that the process of heat treatment of red products does not affect the quantitative content of lycopene in them. In this regard, the use of natural tomato sauce, for example, or lecho, which contains red bell pepper, has a significant benefit for the body. Healthy lycopene is found in watermelons, tomatoes, beets, red peppers, berries. At the same time, there is no need to look for hard-to-reach exotic fruits to enrich the body with this nutrient. It is better to give preference to seasonal vegetables and fruits that grow in your region of residence. Thus, it is more likely that they were not subjected to the chemical treatment necessary for long-term transportation.

Orange and Yellow

Orange-colored foods are rich in antioxidants that are important for health, including carotene. Eating oranges, carrots, pumpkins, persimmons has a positive effect on the state of the visual organs. Beta-carotene is converted into vitamin A, useful for visual acuity, prevention of skin diseases. The presence of a yellow tint indicates the content of vitamin C. Yellow vegetables and fruits are especially useful during seasonal viral diseases. Vitamin C helps in strengthening the body’s defenses, and is also important during the recovery period after respiratory ailments.

Green

Products with anti-inflammatory and antibacterial properties are colored green. Of course, in the presence of any disease that requires medical support, you should not rely only on the action of green vegetables and fruits. But the doctor Elena Titarenko recommends eating a varied and full diet in order to prevent the occurrence of health problems. Broccoli, spinach, dill, parsley, cilantro, kiwi, avocado are rich in lutein — a natural antioxidant. In addition, they contain calcium, vitamins and folic acid, which is important during pregnancy to prevent the occurrence of fetal pathologies. Also, green vegetables help to lower cholesterol levels in the blood.

Purple or Blue

For everyone who wants to preserve beauty and youth, slow down aging, it is recommended to use blue and purple vegetables and berries more often. They contain a huge amount of antioxidants that can affect the condition of the skin, hair and nails, as well as well-being. In addition, eating plums, eggplants, blackberries, blueberries improves the quality of information memorization, which is useful not only for elderly people, but also for children. Purple and blue products counteract the occurrence of heart pathologies and oncological diseases.

White and brown

White cabbage or white mulberry are not as attractive in appearance as brighter products. At the same time, it is impossible not to notice that they are no less useful. Allicin, present in white vegetables, berries, helps hypertensive patients, as it is a natural means of reducing pressure. The substance also helps to remove cholesterol from the body. White products are valuable because they are involved in strengthening the immune system and counteract the occurrence of benign and malignant formations. Cauliflower, potatoes, pears, radish help reduce the likelihood of heart attacks and strokes, have a positive effect on intestinal motility, contain a lot of useful vitamins and elements such as potassium, calcium, magnesium, zinc and others.

A source: https://www.sport-express.ru/

Tags: fruitsvegetables
Previous Post

Crimea is covered by a “Tsunami”: fields are sown with sugar beet in Crimea

Next Post

More than 100,000 tons of vegetables have been harvested since the beginning of the harvesting campaign in the Saratov region

Next Post
More than 100,000 tons of vegetables have been harvested since the beginning of the harvesting campaign in the Saratov region

More than 100,000 tons of vegetables have been harvested since the beginning of the harvesting campaign in the Saratov region

  • Home
  • Privacy Policy
  • Privacy Policy of vegetables.news app

© 2020-2024 VEGETABLES NEWS

No Result
View All Result
  • NEWS
  • AGROTECHNOLOGY
  • IRRIGATION
  • SEED PRODUCTION
    • Vegetables
    • Fruit
  • PROCESSING

© 2020-2024 VEGETABLES NEWS