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Superfoods to Reduce Bad Cholesterol and Prevent Heart Diseases: Avocados, Legumes, Garlic, and More

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    Spain Boosts Agri-Food Sector with €875,750 Funding Program – Key Opportunities for Farmers and Industry Professionals

    Spain Boosts Agri-Food Sector with €875,750 Funding Program – Key Opportunities for Farmers and Industry Professionals

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    How Gen Z Farmers in China Are Revolutionizing Agriculture with Smart Farming Tech

    How Gen Z Farmers in China Are Revolutionizing Agriculture with Smart Farming Tech

    Border Alert: Contaminated Onion Shipment from Kazakhstan Blocked in Saratov – What Farmers Need to Know

    Border Alert: Contaminated Onion Shipment from Kazakhstan Blocked in Saratov – What Farmers Need to Know

    Onion and Cabbage Prices Surge by 57–87%: Drought, Low Yields, and the Future of Vegetable Supply

    Onion and Cabbage Prices Surge by 57–87%: Drought, Low Yields, and the Future of Vegetable Supply

    The Decline of Bessonovsky Onion: Why a Once-Famous Russian Variety Disappeared from Fields

    The Decline of Bessonovsky Onion: Why a Once-Famous Russian Variety Disappeared from Fields

    Peruvian Asparagus Expands in Europe Despite Price Pressure: Strategies for Sustainable Growth

    Peruvian Asparagus Expands in Europe Despite Price Pressure: Strategies for Sustainable Growth

    Peru’s Agricultural Exports on Track to Hit Record $15 Billion by 2025 – What’s Driving the Boom?

    Peru’s Agricultural Exports on Track to Hit Record $15 Billion by 2025 – What’s Driving the Boom?

    Breaking Boundaries: How Belgorod State University is Pioneering Climate-Resistant Viticulture

    Breaking Boundaries: How Belgorod State University is Pioneering Climate-Resistant Viticulture

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    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

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    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

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    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

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    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

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    Spain Boosts Agri-Food Sector with €875,750 Funding Program – Key Opportunities for Farmers and Industry Professionals

    Spain Boosts Agri-Food Sector with €875,750 Funding Program – Key Opportunities for Farmers and Industry Professionals

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    How Gen Z Farmers in China Are Revolutionizing Agriculture with Smart Farming Tech

    How Gen Z Farmers in China Are Revolutionizing Agriculture with Smart Farming Tech

    Border Alert: Contaminated Onion Shipment from Kazakhstan Blocked in Saratov – What Farmers Need to Know

    Border Alert: Contaminated Onion Shipment from Kazakhstan Blocked in Saratov – What Farmers Need to Know

    Onion and Cabbage Prices Surge by 57–87%: Drought, Low Yields, and the Future of Vegetable Supply

    Onion and Cabbage Prices Surge by 57–87%: Drought, Low Yields, and the Future of Vegetable Supply

    The Decline of Bessonovsky Onion: Why a Once-Famous Russian Variety Disappeared from Fields

    The Decline of Bessonovsky Onion: Why a Once-Famous Russian Variety Disappeared from Fields

    Peruvian Asparagus Expands in Europe Despite Price Pressure: Strategies for Sustainable Growth

    Peruvian Asparagus Expands in Europe Despite Price Pressure: Strategies for Sustainable Growth

    Peru’s Agricultural Exports on Track to Hit Record $15 Billion by 2025 – What’s Driving the Boom?

    Peru’s Agricultural Exports on Track to Hit Record $15 Billion by 2025 – What’s Driving the Boom?

    Breaking Boundaries: How Belgorod State University is Pioneering Climate-Resistant Viticulture

    Breaking Boundaries: How Belgorod State University is Pioneering Climate-Resistant Viticulture

  • AGROTECHNOLOGY
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    • digital (smart)
    • dron
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    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    KFU Scientists Develop Smart Algorithm for Autonomous Tractors to Reduce Soil Compaction and Boost Efficiency

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    Smart Garden” in the Arctic: How a Yakutian School is Pioneering Year-Round Farming in Extreme Conditions

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    EU Tariffs on Russian and Belarusian Fertilizers: A Threat to European Agriculture?

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Novgorod Farmers Overcome Extreme Weather to Exceed Spring Sowing Targets by 6%

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Drones in Leningrad Region: High Costs and Legal Barriers Slow Adoption Despite Benefits

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Agricultural Insurance on the Rise: How Climate Risks Are Reshaping Farming in Russia and Tatarstan

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

    Digital Twins in Agriculture: How Virtual Farm Modeling Boosts Efficiency and Sustainability

    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Innovative Cherry Farming in Vorarlberg: High Yields, Smart Techniques, and Sustainable Practices

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

    Unseasonal Rains Wreak Havoc on Gujarat’s Onion Crop: Price Surge and Farmer Distress Loom

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Superfoods to Reduce Bad Cholesterol and Prevent Heart Diseases: Avocados, Legumes, Garlic, and More

by Tatyana Ivanovich
March 22, 2023
in Vegetables
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Superfoods to Reduce Bad Cholesterol and Prevent Heart Diseases: Avocados, Legumes, Garlic, and More

Cholesterol is an important component of our body, but high levels of bad cholesterol (LDL) can lead to heart diseases and stroke. Consuming unhealthy fats from processed and fast foods can increase LDL, which is why it’s important to include foods that can reduce bad cholesterol levels. In this article, we will discuss some superfoods that can help in reducing bad cholesterol and preventing heart diseases.

Avocados: Rich in monounsaturated fats, fiber, vitamins C and E, avocados can effectively lower bad cholesterol levels. They also belong to the Lauraceae family, which is known for its medicinal properties.

Legumes: Beans, peas, and lentils are excellent sources of protein, fiber, and minerals. Studies suggest that consuming 100gms of legumes can reduce bad cholesterol levels by 6.6mg/dl.

Margarine: Unlike traditional margarine made from animal fats, vegetable-based margarine made from corn, soy, and safflower oils can lower bad cholesterol levels.

Garlic: Garlic contains allicin, a compound that inhibits the production of LDL in our body. Consuming raw or cooked garlic regularly can significantly reduce bad cholesterol levels.

Vegetable oils: Sunflower, canola, and safflower oils have low levels of unhealthy fats and are great alternatives to ghee. Olive oil, known for its antioxidant properties, is also effective in reducing bad cholesterol.

Whole grains and barley: Consuming whole grains, barley, and jowar can help reduce bad cholesterol levels and prevent heart diseases.

Soybeans: Soybeans are rich in isoflavones, plant-based chemicals that can lower bad cholesterol levels. Consuming 25% of soy protein daily can reduce LDL by 5% to 6%.

Tags: avocadosgarlicLegumesSuperfoods
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